by Social | Oct 10, 2019 | Uncategorized
Servings: 1 Ingredients1 banana 1/3 cup rolled oats10 oz Skimmed milk 1/4 cup Greek yogurt4 oz frozen mixed berries (raspberries, blueberries, strawberries, blackberries) Optional Ingredients: 20G protein powder of choice Directions:Pour all ingredients into a blender...
by Social | Sep 30, 2019 | Uncategorized
As we approach our leaving date to the Head of The Charles, we want to share with you what we’re hearing. First off, we’ve spent the past few months really finalizing our technology and having our gear ready for you. We encourage you to reach out to us at any point...
by Social | Sep 19, 2019 | Uncategorized
We know that training is no easy task. While we have created a way to revolutionize dryland training, it still takes fuel in the tank to train efficiently and effectively. With that said, we have a delicious, easy to grab and go, snack from a good friend at Edie. Edie...
by Social | Sep 13, 2019 | Uncategorized
When it comes to training, staying properly energized and hydrated are key. After all, most crew races are physically demanding. In order to keep up with your team, other boats, and the goals you’re pursuing, proper nutrition is equally important as physical fitness....
by Social | Sep 6, 2019 | Uncategorized
Anyone who’s ever rowed crew knows that coaches love rising the team before the sun, basking in all that pre-dawn glory before the rest of the world has even considered being away. Then you have the opposite of that, the hardcore night time rowers. These people are...
by Social | Aug 28, 2019 | Uncategorized
As you’re away The Stroke Master provides real-time haptic feedback that allows each rower to feel when the others are in or out of sync in both the drive and the recovery. The rowers will experience increased or decreased resistance when they are early or late...
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