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Grab and Go Morning Fuel for Training Days

Early morning training calls for easily digestible foods. Here is one of our favorite grab and go recipes! Just make these easy frittatas on Sunday and have them ready for the week ahead. Recipe from Oh Sweet Day. We recommend doubling the recipe so that you have...

Happy Holidays From The Stroke Master

Hi all! Happy holidays. We hope you’re enjoying this holiday season and are spending quality time with family and friends. We recently returned from our trip out East, and it was very successful.   Thank you to all of the coaches who inquired, demoed, and purchased...

Highlights from Boston!

We've recently completed a quick highlight film for you to enjoy from Head of The Charles. This is a great event for many reasons, but this year we had the chance to get our products out in front of you! If you have any questions about The Stroke Master, or how the...

Hydration for Rowers; Dryland Surprise

Rowers have high fluid requirements. Long training sessions on and off the water (even in cold weather) lead to significant sweat losses, particularly when training twice a day. Two-a-day training is common this time of year, as you prepare for the spring race season....