Recipe for a Post-Race or Exercise Smoothie

Servings: 1

Ingredients
1 banana
1/3 cup rolled oats
10 oz Skimmed milk
1/4 cup Greek yogurt
4 oz frozen mixed berries (raspberries, blueberries, strawberries, blackberries)

Optional Ingredients:
20G protein powder of choice

Directions:
Pour all ingredients into a blender and mix well. If too thick, add more milk, if too thin add more berries!

Enjoy post training or race!

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