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Recipe for a Post-Race or Exercise Smoothie
Servings: 1 Ingredients1 banana 1/3 cup rolled oats10 oz Skimmed milk 1/4 cup Greek yogurt4 oz frozen mixed berries (raspberries, blueberries, strawberries, blackberries) Optional Ingredients: 20G protein powder of choice Directions:Pour all ingredients into a blender...
What We’re Hearing: Why You NEED The Stroke Master
As we approach our leaving date to the Head of The Charles, we want to share with you what we’re hearing. First off, we’ve spent the past few months really finalizing our technology and having our gear ready for you. We encourage you to reach out to us at any point...
Fueling for Success – Snacks on the go
We know that training is no easy task. While we have created a way to revolutionize dryland training, it still takes fuel in the tank to train efficiently and effectively. With that said, we have a delicious, easy to grab and go, snack from a good friend at Edie. Edie...
Nutrition for Crew Athletes and Rowers
When it comes to training, staying properly energized and hydrated are key. After all, most crew races are physically demanding. In order to keep up with your team, other boats, and the goals you’re pursuing, proper nutrition is equally important as physical fitness....
The Best Time-of-Day to Train? Optimize The Stroke Master
Anyone who’s ever rowed crew knows that coaches love rising the team before the sun, basking in all that pre-dawn glory before the rest of the world has even considered being away. Then you have the opposite of that, the hardcore night time rowers. These people are...
Introducing the Rowbot
As you're away The Stroke Master provides real-time haptic feedback that allows each rower to feel when the others are in or out of sync in both the drive and the recovery. The rowers will experience increased or decreased resistance when they are early or late to the...