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HOCR IS HERE! JOIN US

We invite you to join us Friday, October 18th from 3 pm - 6 pm. This is an exclusive opportunity to demo The Stroke Master and enjoy snacks and beverages on us.  You'll find The Stroke Master booth near Elliott Bridge from Friday, October 18th...

Recipe for a Post-Race or Exercise Smoothie

Servings: 1 Ingredients1 banana 1/3 cup rolled oats10 oz Skimmed milk 1/4 cup Greek yogurt4 oz frozen mixed berries (raspberries, blueberries, strawberries, blackberries) Optional Ingredients: 20G protein powder of choice Directions:Pour all ingredients into a blender...

Fueling for Success – Snacks on the go

We know that training is no easy task. While we have created a way to revolutionize dryland training, it still takes fuel in the tank to train efficiently and effectively. With that said, we have a delicious, easy to grab and go, snack from a good friend at Edie. Edie...

Nutrition for Crew Athletes and Rowers

When it comes to training, staying properly energized and hydrated are key. After all, most crew races are physically demanding. In order to keep up with your team, other boats, and the goals you’re pursuing, proper nutrition is equally important as physical fitness....